大浜ヨーガ教室　　　　　　　　　　English Below

2024年3月～2024年６月の予定

受講料（月謝・入会金）

教室：堺市立大浜体育館

堺市堺区大浜北町５丁７－１

南海本線「堺駅」より西へ　徒歩10分

南海バス「大浜中町」徒歩5分

心身一致の健康法！！

スポーツのような激しいヨーガはしていません。

カラダと息とココロを整える、安らかな体操と呼吸法をしています。　　

体育館・広い会場（300畳）で老若男女が参加されています。

 Matsumoto Yoga Class offers traditional classic yoga (Hatha Yoga) in Sakai and Kaizuka city Osaka Japan.

We focus on Yoga as the way , something that gives you strength for a lifetime.

Yoga is a path to Self-realization if practiced consistently.

Our classes cater to everyone, from beginners to veterans, those with limited flexibility, young individuals to seniors, ensuring a yoga practice that can be sustained comfortably for years to come.

With an emphasis on breath and relaxation, our yoga classes center around comfortable Asanas (yoga poses).

Our yoga practice is not just about physical poses.

It's a gateway to deep relaxation, yet gentle but effective exercise.

Those who want .... recharging prana (energy),

enhancing concentration. regulating the autonomic nervous system. carving out time for meditation. nurturing and healing the mind and body. elevating spirituality. embracing authentic traditional yoga.

It allows you to release thoughts and distractions, bringing your awareness to your body, breath, and mind in the present moment, fostering a connection to meditation and mindfulness.

In short , we are doing moving meditation.

Teacher: Kazuya Matsumoto (Mr.)

Founder of Matsumoto Yoga Class, since1985

Since childhood, Matsumoto has been drawn to the spiritual essence of Eastern physical education, practicing Judo and Shorinji Kempo from elementary school to University.

Since 1983, he has extensively traveled to various yoga centers in India such as Sri Ramanashramam, Sri Aurobindo Ashram, Vivekananda Kendra, Bihar school of Yoga , and Sivananda Ashram.

Based in Japan, he regularly stays at yoga Ashram in Odisha, India, several times a year, where he is training under his Master.

So far he has stayed at Yoga Ashram in India 80 times.

There, he sometimes teaches yoga to yoga enthusiasts from around the world.

Location: At the kendo hall of Ohama Daishin Arena

(Old Name is Ohama Taiikukan in Japanese  or Ohama Gymnastic )

Address: 5-7-1 Ohama Kita-machi Sakai-ku Sakai-City Osaka Japan

Practice day : On Saturdays

Time: 10:20-11:50 a.m.

The fee is 2,000 yen per lesson,

7,000 yen for four lessons per month after discount.

It is not a pay-per-attend system, it is a fixed monthly fee.

Telephone Number：072-253-8636（Matsumoto）

Mobile number：090-3866-3925 (Akiko Matsumoto)

Note:

Matsumoto Yoga School does not accept visitor, nor   trial classes.

 The reason is to keep the classroom quiet and energetic.

 During lessons, both instructors and students perform the Asanas (poses) very quietly and are seriously, immersed in deep relaxation. 

Yoga Class in Terrible English

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